How to Give Up Coffee and Caffeine Altogether

Posted: September 9, 2009 in I Don't Know
Tags: , ,

A few of the original readers of DLM may remember my article about quitting smoking. Well, after hearing that my father-in-law gave up coffee and caffeine 8 months ago and how it’s impacted him, I decided to do the same.

Exactly 60 days ago I began the quest and for the last 30 days I have been caffeine-free. To put this into context a little, you should know that I drank at least a full pot (12 cups) of coffee per day. I never drank soda; for me it was coffee and I have been slurping it down for over 15 years. Oh yeah, the bean hooked me…bad.

Many may think that this addiction was a side effect from my abnormal but productive sleep schedule. I thought the same, however I was proven wrong. If anything, I am WAY more productive without the highs and lows that caffeine brings.

So here is how I did it, step-by-step.

HOW TO QUIT CAFFEINE
Before you really make the choice to quit an addiction, you must first understand the reasoning. If you are simply doing it because DLM said it works, you are going to fail. [read]

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